Exercise Prescription

improve running lewisham foot health

When our muscles become weaker and therefore in imbalance our bodies suffer: we can then start to suffer from pain. You may have started exercising again and found that you are getting pain in many places. Exercise prescription targets the weakest points in your body and makes these either stronger or more flexible. This allows the body to start moving in a more normal way again, thereby reducing pain.

You can then start to enjoy your activities again with pain free movement. You will need to have gait analysis and a biomechanical assessment for this and normally will include having orthotics for best effect.