Exercise Prescription

improve running lewisham foot health

When our muscles become weaker and therefore in imbalance our bodies suffer: we can then start to suffer from pain. You may have started exercising again and found that you are getting pain in many places. Exercise prescription targets the weakest points in your body and makes these either stronger or more flexible. This allows the body to start moving in a more normal way again, thereby reducing pain.

You can then start to enjoy your activities again with pain free movement. You will need to have gait analysis and a biomechanical assessment for this and normally will include having orthotics for best effect.

Testimonials

  • customer review lewisham foot health

    Best service

    I am suffering from osteoarthritis in my left hip after a big trauma in my early 20’s. For the last 5 years I have…

    Mrs. C (Forest Hill)
  • customer review lewisham foot health

    Outstanding, professional, friendly service!

    I can highly recommend Peter´s services. His knowledge of my issues as a person with diabetes was exemplary and he is exceptionally thorough in his…

    Mrs. S (Bellingham)
  • customer review lewisham foot health

    Quick appointment for a home visit

    I live at Blackheath and I was very happy to have a quick appointment for a home visit. I am very satisfied by the…

    Laura
  • customer review lewisham foot health

    Walking pain free, in better footwear

    I have been seeing Peter for the past year, having had pain in my feet when walking. I now find myself walking pain free,…

    Mr. DC (Catford)
  • customer review lewisham foot health

    Better advice and treatment

    Peter at lewisham Foot Health has been marvelous since I rang him desperate to find someone to treat my feet. I was even more…

    Elaine (Catford)
  • customer review lewisham foot health

    My ingrown toenails were so painful,it was difficult to find shoes, and I couldn’t wear sandals.I was very embarrassed how my toenails looked! Now…

    Rita, (Catford)
  • customer review lewisham foot health

    ‘I am very pleased with my needling treatment. I had been struggling with a pretty large verruca on my left foot for seven months….

    Maria (Balham)
  • customer review lewisham foot health

    ‘I had a verruca on the sole of my foot which had proved extremely difficult to shift. For over two years I had tried…

    Verruca on Foot