Exercise Prescription

exercise prescription
exercise prescription

Exercise prescription

When our muscles become weaker during exercise your movements become less coordinated. You become more prone to getting an injury. You may have started exercising again and found that you are getting pain in many places. Exercise prescription targets the weakest points in your body and makes these either stronger or more flexible or both. This allows the body to start moving in a more coordinated and smooth fashion thereby reducing injury rates. Added to your exercise prescription can be a walking or running re education programme to target those excess movements that are reducing your bodies ability to tolerate load and stress. Often you will be asked to walk or run on a treadmill with slow motion capture. You will then be shown how you move and explained how to improve on this. You may be offered shock wave therapy to help with your rehabilition. 

Other treatments for your foot pain rehabilitation can be found here. You can then start enjoying your activities again, pain free.