Exercise Prescription

Exercise prescription

When your muscles become weaker during exercise your movements become less coordinated and you are more likely to get injured. Have you started exercising again and found that you are getting aches and pains in many different places maybe? Have you been exercising for a long time and hit ‘the ceiling’? You want to improve your running ?But you don’t know how? We may be able to help you.

exercise prescription improving running

Your Exercise prescription will target the weakest points in your body and makes these either stronger or more flexible or both. This allows your body to start moving in a more coordinated and smoother fashion reducing fatigue. Reducing the load on your body so you can get better quicker. We might offer you suggestions on walking or running re education  to target those excess or restricted movements that are reducing your bodies ability to tolerate load and stress. If it is an injury we are treating, we will decide on how to go about healing your injury after you have had a walking or running assessment. This is gait analysis, and is an analysis of your walking or running motion. You may be offered shock wave therapy to help with your rehabilition. 

Exercice amount

The number of exercises or stretches depends on where in the injury process you are, what your current fitness levels are and how motivated you are. Equally how much time you have to do them.  We appreciate that finding the time can be difficult! However the more you stay with the exercise program the faster you will get better. Some stretches need to be done every day to get better and some strenghtening exercises shouldn’t be done more than three times a week.

Other treatments for your foot pain rehabilitation can be found here. You can then start enjoying your activities again, pain free. Book online for an appointment here.

Testimonials

  • customer review lewisham foot health

    Best service

    I am suffering from osteoarthritis in my left hip after a big trauma in my early 20’s. For the last 5 years I have…

    Mrs. C (Forest Hill)
  • customer review lewisham foot health

    Outstanding, professional, friendly service!

    I can highly recommend Peter´s services. His knowledge of my issues as a person with diabetes was exemplary and he is exceptionally thorough in his…

    Mrs. S (Bellingham)
  • customer review lewisham foot health

    Quick appointment for a home visit

    I live at Blackheath and I was very happy to have a quick appointment for a home visit. I am very satisfied by the…

    Laura
  • customer review lewisham foot health

    Walking pain free, in better footwear

    I have been seeing Peter for the past year, having had pain in my feet when walking. I now find myself walking pain free,…

    Mr. DC (Catford)
  • customer review lewisham foot health

    Better advice and treatment

    Peter at lewisham Foot Health has been marvelous since I rang him desperate to find someone to treat my feet. I was even more…

    Elaine (Catford)
  • customer review lewisham foot health

    My ingrown toenails were so painful,it was difficult to find shoes, and I couldn’t wear sandals.I was very embarrassed how my toenails looked! Now…

    Rita, (Catford)
  • customer review lewisham foot health

    ‘I am very pleased with my needling treatment. I had been struggling with a pretty large verruca on my left foot for seven months….

    Maria (Balham)
  • customer review lewisham foot health

    ‘I had a verruca on the sole of my foot which had proved extremely difficult to shift. For over two years I had tried…

    Verruca on Foot
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